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July/August 2024 Issue No.113 TOWNS & VILLAGES EDITION ABBA fans please turn to page 29 Sight Support Hull and East Yorkshire Supporting local blind and partially sighted people for 160 years Find out more on Page 5
Find It In East Riding Magazine East Riding Mag July / August 2024 I T S E R V I C E S CATALYST CORE LTD SUPPORT WHETHER THAT BE REMOTE OR ONSITE FREE NO OBLIGATION QUOTE DISASTER RECOVERY SOLUTIONS SAGE 50 TRAINING & CONSULTANCY IT CONSULTANCY EVEN IF YOU HAVE YOUR OWN IT DEPARTMENT BUT WANT SOME OUTSIDE ADVICE, SOLUTIONS OR OPTIONS SECURITY SOLUTIONS FROM MALWARE, ANTI-VIRUS, VPN & FIREWALLS TELEPHONE: 01482 244701 EMAIL: SALES@CATALYSTCORE.CO.UK WELCOME TO BROUGH PHARMACY ✷Now under new management ✷ Unit 6, Welton Road, Brough HU15 1AF 01482 667371 admin@broughpharmacy.co.uk • Large FREE car park • Free Pharmacy First consultations • Free contraception pill service • Free Advice on New medicines • Free Medicine use reviews • A range of cosmetics and perfumes Offering Free Home Delivery Service to Brough, Elloughton and Welton. Our friendly staff will be happy to help you. Other branches: Sutton Manor Pharmacy, St Ives Close, Hull HU7 4PT 01482 825037 JE Mackenzie Pharmacy, 633 Anlaby Road, Hull HU3 6SX 01482 352022 Marfleet Pharmacy Inside Marfleet Primary Health Centre, 340 Preston Road, Hull HU9 5HH 01482 707705 Prompt advice and treatment including prescription medicines where appropriate for the following conditions: ● Earache (1 - 17 years of age) ● Sinusitis (12 years and older) ● Sore throat (5 years and older) ● Impetigo (1 year and older) ● Infected skin and bites (1 year and older) ● Shingles (18 years and older) ● Uncomplicated urinary tract infection in women (16 - 64 years) l Chimneys Swept from £50 l Log Burner Sweep & Service £80 l Log Burner Servicing & Repairs l HETAS Approved Sweep l Open Fires l Chimney Surveys l Stove Fittings Arranged l Bird Nests Removed l Cowls Fitted l Safe Systems of Work Implemented on All Jobs Chimney Sweep Est. 2014 Paul Dobson Tel: 07961 708 669 Email: crosssolutions@yahoo.co.uk Cross Solutions 17 Springfield Avenue • Brough • HU15 1BU
Beverley St Nicholas Road, Beverley HU17 0QT Tel: 01482 870246 HULL TRADE FIREPLACES Hull 388 Holderness Road, Hull, HU9 3DL Tel: 01482 588885 www.hullfireplaces.co.uk Stove package deals Editor’s note Welcome to the July/August edition of the magazine. I hope that you are all keeping well and enjoying your Summer. It is still very tough for everyone with the current cost of living crisis and the state of the world that we live in. I don’t ever remember things been as bad as they are now - so please continue to use the local businesses, shops, tradesmen and services that advertise in the magazine - it really does help our local economy, the local employment situation and ultimately the planet when you do. We have an interesting and varied range of topics in this edition for your enjoyment including a House and Home Features that looks at Keeping Your Home Cool and also Living Rooms. We also have our usual round up of all the New Books to read this month as well as a fascinating feature on Finance with James We have lots of fantastic events to do in our What’s On Guide which will keep you entertained over the coming weeks. We also have some great Travel Destinations for anyone planning a holiday. Elliot Johnson is back with his Motoring Column and takes a look at the best selling cars of 2024. We have invaluable advice for Menopause sufferers too. In Sarah Kings’ monthly Gardening column she takes a broad look at Gardening / Flowers / Vegetables. The Food & Drink section has a delicious Lamb Shank recipe for you to try. We also have our regular Beauty Column with Rebekah who shares her top tips to protect your Scalp/Hair. As usual we finish with Fiona Dwyer’s ‘Food for thought’. Until the next edition please look after yourselves. Jane Editor © Dalton Spire Limited 2024. All rights reserved. No part of this magazine may be used or reproduced without the written permission of the publisher. All information contained in this magazine is for information only and is as far as we are aware, correct at the time of going to press. We cannot accept any responsibility for errors or inaccuracies in such information. Readers are advised to contact advertisers directly with regards to the price of products and/or services, referred to in this magazine. Magazine Team Managing Director: Nic Gough. Sales Director & Editor: Jane Gough. Advertising Sales: Kiah Lamb. Distribution Manager: Phil Hiscott. Finance Manager: JP Kinnersley. Designers: Mervyn King, Adam Jacobs. Photography: Clash Pix. Contributors: Fiona Dwyer, Sarah King, Rebekah Robinson, Hugo G Salochin, Frances Lindley, Elliot Johnson, Chris Warkup. How To Contact Us: - T: 01964 552 470 • E: ask@daltonspire.co.uk • www.daltonspire.co.uk 6 20 14 30 3 12 22 18 32 To Advertise Please Telephone 01964 552 470
Health News People in East Riding are being cautioned about the use of fake versions of the drug Ozempic. Ozempic is a drug prescribed to people with type 2 diabetes in order to lower their blood sugar levels, with the active ingredient semaglutide. However a global alert has been issued by the World Health Organisation (WHO) about fake versions being circulated to people to help lose weight. Laurie Fergusson, Deputy Director of public health in East Riding said: “The drug is sometimes known as the ‘skinny jab’, and people without diabetes have been getting hold of the drug for weight-loss, which has led to a shortage of the medication for people with diabetes. This has also created a market for counterfeit drugs and fake batches have been seized in the UK. “I would urge people to look at a healthy, balanced lifestyle rather than to take products where the contents are unknown.” WHO has warned that: “Some fake injections may not contain semaglutide at all or others may contain other medications, such as insulin, leading to unpredictable effects. These falsified products could have harmful effects to people’s health.” Residents in the East Riding can access health and wellbeing support through the Healthier Futures programme, run by Xyla Health and Wellbeing. Healthier Futures: www.healthier- futures.co.uk or call 0330 236 9102. People can also ask for a referral via their local GP. Anyone who is concerned about diabetes management should talk to their GP or health professional. World Health Organisation warning about fake Ozempic ‘skinny jab’ July/Aug 2024 Get Your Business Noticed It’s not all bad You might feel more creative, more balanced, more liberated. Without monthly periods and PMS, women often feel more capable, empowered – and do find joy in life. ‘End of monthly cycles’ That’s the definition of the word ‘menopause’, and it means you’re only considered to have reached it when you’ve had no periods for a year. Before this – during perimenopause – your periods may become more erratic, longer, shorter or lighter. Studies show the median length from perimenopause to finish is 7.5 years – roughly three before your last period and 4.5 after. Not everyone suffers from hot flushes A lucky 25% of women never get them, but if you’re in the unlucky 75%, avoid what makes them worse, like alcohol, spicy foods and smoking. Wear cotton sleepwear and have a fan by your bed. Regular exercise helps, too. You can still get pregnant Don’t throw away the contraceptives just yet! You need to wait until a year after your last period – or two years if you’re under 50. Herbals can help ‘Research has shown that black cohosh and St John’s wort are effective in relieving symptoms, particularly when taken together,’ says Dr Dick Middleton, former chair of the British Herbal Medicine Association. ‘Anti-stress herbs valerian and Avena sativa are great for adrenal support, and sage helps with hot flushes,’ says nutritional therapist Alison Cullen. It’s normal to be a bit leaky (when you laugh or sneeze). Falling oestrogen levels can make your pelvic floor muscles weaken – but don’t ever suffer in silence. Do pelvic-floor exercises religiously, and, if the problems persist, see your doctor or continence specialist. You’re not alone! Memory loss isn’t permanent Regularly forget your keys or wonder why you walked into a room? This is completely normal. Scientists believe the drop in oestrogen can make us feel a 10 things you might not know about the MENOPAUSE Whether you have endless symptoms or sail through, we’re here to inject a little clarity into the chaos bit foggy, particularly during the perimenopause. Good news is it usually only lasts a year. Moving around can relieve moods The menopause often coincides with other life stresses, such as work pressures, ageing parents and children leaving home, all of which can affect your mood. Regular exercise, yoga, meditation or simply making time for yourself can all lift your mood. Switch red wine for white While all types of alcohol can cause the release of the hormone epinephrine, triggering a hot flush, red wine is especially potent. White wine is more likely to leave you flush-free – but, as all alcohol raises your risk of breast cancer, do drink moderately. Your purse will thank you The end of periods means no more tampons or towels – and, after probably 40 years of buying them, that’s quite a relief. Try this... Put soya on the menu The evidence: It has long been speculated that soya quells flushes, but results have been mixed. However, a recent US analysis of 17 studies concluded that the equivalent of a couple of daily portions of soya-based foods and drinks lower frequency and severity of hot flushes by up to 26%. How? Plant chemicals in soya, called isoflavones, are thought to mimic the effect of oestrogen. Try it: You need 54mg of soya isoflavones daily for six weeks to a year. A serving of tofu (55g/2oz) or soya milk (600ml/1pt) contains 35-40mg of isoflavones. Note: Try it for six weeks*. If there’s no improvement, it could be that you don’t produce equol, a substance produced by gut bacteria from soya foods. Non-equol producers don’t benefit from soya. *Try all remedies for at least six weeks, noting their efficacy.
250 people begin to lose their sight in the UK every day. One in five people will live with sight loss in their lifetime. Sight Support Hull and East Yorkshire has been supporting local blind and partially sighted people for 160 years helping them to lead independent and fulfilling lives. Gifts in wills have been critical to our work and are the only way we are able to reach the increasing number of people living with sight loss. IF YOU WOULD LIKE TO LEAVE A LEGACY OF HOPE, PLEASE CONSIDER A GIFT IN YOUR WILL TO SIGHT SUPPORT TODAY. For information about our free online will writing service please contact us on the details below: Tel: 01482 342297 Email: info@sightsupport.org Website: www.sightsupport.org Registered Charity No. 223668 Improving the lives of local blind and partially sighted people across Hull and East Yorkshire 5 To Advertise Please Telephone 01964 552 470 Here To Help
House & Home These solutions will improve airflow and keep temperatures comfortable indoors in hot weather. Typically, we spend all winter trying to keep are homes as warm and well insulated as possible. But when summer comes around and a heatwave strikes, our cosy homes can suddenly become unbearably hot, leaving us desperate to find ways to keep a house cool as quickly as possible. One of the key pressure points in our homes on a hot day is glazing. Sunlight carries invisible infrared rays that heat objects they touch. Glass lets this heat in, but struggles to release it back out. So, your room acts like a greenhouse, trapping heat and making you miserable. That’s why beating the summer heat is all about controlling sunlight than triple glazing if you’re worried about soaring temperatures. Triple glazing has significant benefits – notably, high energy efficiency ratings and outside sound reduction. However, it’s incredibly effective at keeping heat in, which isn’t always the best in the summer months. With that in mind it’s best to mix and match your windows, opting for double-glazed windows in naturally warmer south-facing and west-facing rooms, and using triple glazing in the more shaded north or east-facing rooms. entering your home. For this reason, many of our solutions will address windows and doors – but that’s not to say there aren’t other culprits. Poor insulation and ventilation can also be major causes of overheating. And there are even natural ways you can lower the temperature – for example, did you know houseplants can help cool you down? We’ll touch on all this and more as we run through the best ways to keep a house cool in summer 1. Invest in new glazing A home filled with natural light is a good thing for many reasons – it can lift our mood, energy levels and productivity, not to mention save on the cost of powering light bulbs. But large expanses of glass can also create a sweltering greenhouse effect in summer. Picking the right glazing can therefore be the difference between thriving in the sun’s rays and wilting in them. If your main concern is keeping your home cool during the summer, double glazing is the perfect solution for this. Double glazed windows come with two panes of glass and one insulating layer of gas. This gas prevents warm air from escaping while the double glazing prevents heat from transferring from one side to the other. This means that in hot weather, it limits the amount of heat from the outdoors coming in and in winter it prevents heat from escaping out of the property. And interestingly, double glazing may actually be a better option Feeling the heat? Ways to keep your house cool during the Summer T: 01751 476989 www.peakpowersystems.co.uk Contact us today for a free site survey & advice on which solution will be best for you. We have systems to suit all homes & businesses. Giving you lower energy costs & smaller fuel bills. Now is the time to go solar SUPPLYING SOLAR POWER TO HOMES & BUSINESSES IN NORTH YORKSHIRE SINCE 2011 Solar PV & Battery Storage Systems Air & Ground Source Heat Pumps Biomass Boilers EV charging points Continued on Page 8 July/Aug 2024 Get Your Business Noticed
To Advertise Please Telephone 01964 552 470 7 House & Home Here’s a great way to make more storage space... Install a loft ladder and make more use of your loft! Our customers choose us to fit their loft ladders, because we offer: l A FREE home visit l A FREE written quotation l Fully guaranteed l A large selection of ladders Loft ladder, light & Switch plus 50 sq ft of flooring from as little as £277+ VAT which includes FREE fitting in less than a day. Call now! Freephone 0800 612 8359 www.yorkshireloftladders.co.uk BEDROOM TRANSFORMATIONS By GRAHAM & GRAHAM Sliding Door Wardrobes • Bespoke Designs Custom Made Just for You • From £499.00 inc. vat and fitting! Traditional hinged door wardrobes are available so too is matching bespoke free standing furniture etc. Odd shaped rooms can be accommodated and also dressing rooms can be fitted out. Call for more details. 07792 723590 www.grahamandgraham.co.uk English Street Industrial Estate Email: grahamandgrahamhullltd@gmail.com Bedrooms, Media Walls, Glass Staircases, Kitchens, Bathrooms & Orangeries
House & Home BLOCKED DRAINS CLEARED DRAINS REPAIRED OR REPLACED GUTTERS CLEANED OR REPLACED SEPTIC TANKS EMPTIED PLUMBING WORK UNDERTAKEN CCTV SURVEYS CARRIED OUT CALL O7749 003738 draincare24hr.com To guide you on how much of the sun’s heat will pass directly through the glass, absorb, and radiate into your room, windows have what’s called a G-Value, otherwise known as the Solar Factor. The value is a number between 0 and 1, where 1 means your window lets in all the sun’s heat and 0 means it blocks it out. Some windows and glass block the sun’s heat by design. The idea is that allowing some, not all, of the sun’s heat into your room means it is warmer in the winter but doesn’t get too warm in summer. Top tip: also try low-e glass Another standard to look out for is low-e glass, which features a microscopic coating that reflects heat rather than absorbing it. This both serves to keep your home warm in winter by bouncing heat back into the room, but also keeps your house cooler in summer by reflecting solar thermal energy from outside. Just note that low-e glass can make a room feel duller, as it can diminish the brightness of natural light, so always ask to see samples before you invest. 2. Fit exterior blinds If you’ve ever slept in an attic bedroom on a warm evening, you’ll know their potential to turn into an oven. The same goes for kitchen extensions with roof lights – too much sun can quickly leave you hot and bothered. And while internal blinds can provide some relief, exterior blinds are a far more effective way to keep a house cool, as they stop the sun’s rays before they’ve entered your home. The ultimate option is an external anti-heat blackout shutter made from plastic louvres, which block any heat from outside before it can even reach the window glass. They will also completely blackout when rolled all the way down and protect against noise from hail or rain, so they’re ideal for a loft bedroom. 3. Choose hi-tech internal blinds Last summer we experienced 40°C temperatures, which meant that for many people, areas of the home with large amounts of glass became out of bounds and too uncomfortable to spend time in. We would suggest pleated blinds to remedy the issue – you can get blinds that are made from specialist fabrics that reflect the sun’s rays right back out of the window. They can be made to fit almost any shape or size of glazing, so your gorgeous glass roof won’t miss out. We also suggest keeping your windows and blinds closed during the day and open them after sunset as the air cools. Most blinds can be motorised so they’re easier to open and shut, and you can even set them to automatically close in the middle of the day when it’s hottest, so you won’t come back to a stifling house. 4. Attach an awning Bi-fold or sliding doors are a great way to connect your interior space to the garden, but they offer another opportunity for heat to build up in your home. Choosing low-e glass is one way to combat the issue, but if you don’t want to compromise the light levels in your home on cooler days, an awning could be more practical. This pergola style awning will provide much-needed shade both inside and outside through the summer, and it can block any glare from a low-lying sun in spring and autumn. It can also be retracted as needed. 5. Invest in some houseplants It’s tempting to turn on a fan or open a window when a house is feeling stuffy. But if you’re looking for a natural way to keep a house cool, did you know that houseplants might be the answer? They cool the air through a process known as transpiration – when the atmosphere heats up, many plants release excess water into the Continued on Page 10 July/Aug 2024 Get Your Business Noticed
9 House & Home To Advertise Please Telephone 01964 552 470
House & Home air from their leaves, which then evaporates. This doesn’t just cool them down, it also cools the air around them – and, in turn, us. According to experts particularly effective ‘perspiring’ plants include the Ficus benjamina, which is also known as a weeping fig. “Opt for a tall trunk with a bushy top that could serve as a little forest canopy for other plants below or around it,” they recommend. You could also try the Ficus elastica, or rubber plant. This houseplant is very effective in replenishing the moisture in the air. The more foliage a plant has, and the bigger the leaves are, the more moisture it will release back into the air. Since they’re often varieties that thrive in humid environments, they will take in water through their roots, and then release moisture through the pores located on the underside of their leaves or fronds. 6. Go Mediterranean with shutters Take a page out of the playbook of hot-weather regions and consider shutters for a cooler, more comfortable home. Solid wood shutters, a staple in many Mediterranean homes for centuries, act like a physical barrier, blocking sunlight from entering your house in the first place. This prevents the heat from radiating into your interior spaces. The natural insulating properties of wood further enhance this effect, keeping the cool air inside and the hot air outside. If you can’t stretch to wood, vinyl is more affordable and still worth consideration. They offer excellent insulation thanks to the material’s inherent properties. Plus, you can adjust louvres to control airflow. 7. Create a water feature just outside Architects often uses this trick when designing homes, though it’s something that could easily be done as a garden renovation project, particularly if you have a living area that opens up onto the garden. The idea is that air comes in over the water, bringing moisture content and coolness with it, therefore creating natural ventilation and air conditioning. You should combine this with the use of natural materials such as stone flooring, which has a high rate of heat conductivity. This means it will immediately transfer heat away from hot bare feet, making you feel cooler. 8. Fit an Air Conditioning unit Air Conditioning is a staple in warmer climes, but the UK’s temperate weather means it’s traditionally not considered essential in most homes. But as global temperatures rise, that may be about to change – a trend reflected in the growing number of air con options available. According to Checkatrade a 12,000 BTU wall-mounted unit, capable of cooling an average-sized room, costs anywhere between £618 and £890, plus £904 to £1,302 for installation. A more discrete ducted fan can cost in excess of £1,000 for the unit. If you’re toying with the idea of an AC unit but aren’t sure which rooms need it, try a portable option before you go for the full installation. Digital Connections Beverley TV Aerial & Satellite Installations CCTV & TV Wall Mounting Tel: 01482 863429 Mob: 07769900338 www.digitalconnectionsbeverley.co.uk FREE QUOTES July/Aug 2024 Get Your Business Noticed
11 House & Home To Advertise Please Telephone 01964 552 470 FREE ESTIMATES & ADVICE ALL WORK FULLY GUARANTEED Freephone: 0800 191 0152 Telephone: 01482 534 865 ecoroofingandbuilding@gmail.com NEW ROOFS ROOF REPAIRS RIDGE TILES CHIMNEYS REPOINTING UPVC FASCIAS & SOFFITS GUTTERING DOWNPIPES CLADDING Office: 01482 400 212 Mobile: 07436 601833 E: uniquepavinganddriveways@outlook.com Red Cottage, Weel Road, Tickton, Beverley, HU17 9RY UNIQUE PAVING & DRIVEWAYS LTD BLOCK PAVING ● PATIO SLABS ● TARMACADAM ● BRICKWORK ● RESIN TURFING ●FENCING ● GRAVELLING ● DRAINAGE ● ALL KINDS OF LANDSCAPING www.uniquepavinganddriveways.co.uk
light source – a ceiling pendant light, for example – that will light the room at darker times of day when the household are milling about. Wall lights and table lamps will give a softer glow when it’s time to relax. An adjustable reading lamp next to a comfy chair will allow readers to focus on their book without dazzling the rest of the room. A formal, parlour-style living room demands decorative lighting to impress, whether it’s a statement standard lamp or a designer chandelier. You might also consider adding accent lighting, such as a picture light to draw attention to a favourite work of art. It’s a good idea to have at least two electrical circuits for your living room lighting – one for the main light, and one for softer lighting – as well as dimmer switches so you can control the level of light to suit the time of day, task and mood. House & Home What should I put in my living room? A large family will need a sizeable sofa and a couple of armchairs at least to make sure everyone has somewhere comfortable to sit. If space is tight, beanbags and poufs are a smart way to sneak in extra seating, and can be stowed away easily at times when there are fewer people in the house. If you like to entertain in your living room, it’s a good idea to have a few lightweight side chairs that can be moved into more sociable arrangements when people come to visit. Small side tables or nesting tables are another handy addition, giving guests a place to perch their drinks. How do you set up living room furniture? This depends on the size of your living room and what the room is most commonly used for. Small living rooms may require you to place furniture against the walls to ensure there’s enough space for people to move about without How to plan and decorate your living room A good starting point is to think about how many people you need to fit in your living room on a regular basis. This will help you to choose the right living room furniture. sidling around chairs or banging their shins on the coffee table. Ideally you need at least 50cm between each piece of furniture to allow for optimum traffic flow. If you have a bit more space to play with, bring the furniture away from the walls to create a cosy sitting area. This works especially well in open-plan living spaces, helping to zone the relaxation area from the thoroughfares or dining, cooking and study areas. If the back of your sofa isn’t much to look at, hide it behind a low console table topped with decorative objects. A good rug can also help to zone a living space, making it feel more intimate. Place the front legs of sofas and chairs on the rug, leaving the back legs off, to give mismatched furniture a more unified feel. If your living room is your main TV room, it goes without saying that seating needs to be positioned to give a good view of the television, and that it isn’t so far away that viewers need to squint. Living rooms without a TV give you the freedom to choose a more aesthetically pleasing focal point, whether it’s a period fireplace, an ornate mirror or a statement coffee table. If you do have a TV but don’t want it on show when you’re not watching it, you can always hide it away behind the doors of an attractive TV cabinet. Living room storage ideas Good living room storage is almost as important as a good living room layout. Clutter can build up quickly in a space that’s used by the whole household every day, so it’s important that everything has its right place. A coffee table with drawers or a hidden shelf is perfect for keeping remote controls within reach but out of sight. Footstools that open up to reveal a secret storage compartment are another neat tidying trick, especially in small living rooms. Open shelving is great for books and ornaments, but it’s useful to have some kind of drawer or cupboard storage in your living room as well, where you can tuck away things like laptops and other items that you don’t want on display. Remember to leave plenty of room for any furniture with doors or drawers to open properly. What’s the best way to light a living room? Living rooms are multifunctional spaces, so they need lighting for all the different tasks they need to perform. First, you’ll need a general July/Aug 2024 Get Your Business Noticed
13 To Advertise Please Telephone 01964 552 470 House & Home Have your suite re-upholstered and a save a minimum of 35% Specialists in • Handmade bespoke sofas & chairs • French Polishing • Leather & Antique Restoration • Loose covers • Re-upholstery • Curtains and soft furnishings Bespoke made to measure blinds: Romans, Duo Roller, Perfect Fit Venetian, Vertical and Wood Blinds T: 01482 871954 M: 07951 759253 E: info@creationsfurniture.co.uk W: www.creationsfurniture.co.uk Unit 13, Enterprise Park, Beverley, HU17 0JT ACORN ROOFING & BUILDING SERVICES l NEW ROOFS l FIBRE GLASS l FLAT & FELT ROOFS l uPVC FACIAS & SOFFITS l DOMESTIC & IND. l SOLAR PANEL BIRD PROTECTION l ALL BUILDING WORKS UNDERTAKEN l INSURANCE WORK l FREE QUOTATIONS l FULLY INSURED l FAMILY BUSINESS l Proprietor: Bill Gardner “We will beat any written genuine re-roofing quote” T: 01482 501820 M: 07976 827768 E: info@acornroofinghull.co.uk www.acornroofinghull.co.uk INTERNAL DOOR OFFER Price subject to site survey and official quote CONTACT US T: 07885621837 E: greencherryservices@outlook.com W: www.greencherryservices.co.uk FREE OSMO OIL kit if the customer purchases 4 oak doors or more 20% OFF opening offer on all services OR Buy 3 services at the same time and receive the cheapest service for FREE In business many years 5 star reviews fully insured
Health, Beauty & Wellbeing Rebekah’s Beauty Box Healthy Scalp Tips Scalp health is a hot topic these days – and rightly so, since the length and look of your hair depend on it. Here I share what you should be doing to give your scalp the care and attention it deserves… Wash Your Hair At Least Every Other Day The scalp is an extension of the skin on your forehead, so it should be cared for with the same attention you devote to your face. After all, your hair and scalp experience the same things your face does. They both get dirty by the end of the day and are exposed to the same environmental pollution. It’s a myth that your scalp and hair clean themselves in time – the scalp can actually suffer from a build-up of yeasts and bacteria, as both these things thrive in an oily environment. It’s why you should shampoo your hair and scalp frequently – at least every other day – to boost the overall cleanliness in this area. Remember, a healthy scalp is vital to hair growth, and a healthy scalp is a clean one. If you have fine hair, suffer from dandruff or have a naturally oily scalp, I recommend opting for a daily shampoo. Use A Dedicated Shampoo The explosion of shampoo bars has seen many opt to use a normal soap on the scalp – this is not advisable. The skin on your scalp needs far more attention than this and some soaps can be quite abrasive. I recommend looking to dedicated scalp formulas and ones that are sulphate and synthetic free for the gentlest cleanse. Do A DIY Scalp Massage Even though we wash our hair regularly and go for haircuts, it’s so easy to ignore what our scalps needs. You should think of yours like a flowerbed – it needs hydration for it to be a healthy environment to grow glossy, happy hair. Trust me, if you look after it, you’ll notice a difference in the overall appearance of your hair. It’s not just products that can help – give yourself scalp massages to boost circulation and improve your nutrition to promote healthy skin in this area. Give Derma Rollers A Go Scalp massage can help to improve scalp health and increase blood flow, but it will not, on its own, prevent hair thinning or loss. You can use a low- level laser to boost blood flow to the scalp too. Microneedling and derma rollers can also help to increase blood flow, but should always be done after taking advice from a professional. It shouldn’t be done daily either because stimulation can increase oil secretion. Most of us have blood capillaries in our scalp so that blood flows freely naturally. For some women, as you age, you’re more likely to have increased flow in the head and scalp because of hot flushes. Look To Apple Cider Vinegar Apple cider vinegar contains AHA (alpha hydroxy acid) which has natural antibacterial, exfoliating and anti-dandruff properties. Therefore, it’s a great ingredient to clean up your scalp. Moreover, apple cider vinegar is an anti-inflammatory, so it can be used to calm a sensitive scalp, while also being gentle enough not to strip your hair of its natural nutrients. Either use it in a product that lists it as an ingredient, or if you’re using it neat, dilute it with water first. Leave it on for a few minutes to fully absorb and break down all the dirt. Apply SPF To Exposed Areas Another thing to note is the effect of the sun. Your scalp can burn, just like the skin on your face, leading to discomfort, flaking and peeling, but it can also result in serious changes on a cellular level, such as skin cancer. UV rays also have a similar effect on your hair as bleach. They oxidise and degrade its protein structure, and damage the disulphide bonds holding it together. As a result, this reduces your hair’s elasticity and thus lessens its ability to hold a style. It also increases the porosity (i.e. how readily it absorbs water) causing your strands to become dry, brittle and less manageable. Your hair will likely drop and go frizzy faster than it would normally. Always use a sunblock on exposed areas of your scalp. Pay Attention To Your Wellbeing Hair follicles are supplied with blood vessels that deliver oxygen and nutrients to the rest of our hair. One way you can proactively take care of them is with diet and vitamins. Do this by eating foods that are rich in vitamin A, B (biotin), C, D, E, iron, protein and zinc. All of these vital foods will help to support a healthy scalp, oil production and also better growth. Exfoliate Once A Week It’s important to understand that, like the skin on your face, your scalp will benefit from a bit of gentle exfoliation. An exfoliating mask will remove dead skin cells and flakes, and it can improve the overall health of your scalp. For a flaky or itchy scalp, my suggestion is to use a targeted anti-microbial scalp mask twice a week. Choose a Flaky/Itchy Scalp Anti-Dandruff Mask that is formulated with anti-fungal piroctone olamine, exfoliating salicylic and lactic acid if you can. It helps to rebalance your scalp microflora. If your scalp is sore and/or dry, a soothing, hydrating scalp mask containing calming aloe vera and olive oil can be really helpful. Forget Hair Oiling The hair and scalp have completely different needs. If you put oil on your scalp and leave it on, it will negatively impact it in the long term. Oil won’t allow your skin to do the normal things it does, so it can create irritation. Also, fatty acids in the oil can cause a proliferation of yeasts, which cause irritation and itching. Oil is fine to leave on hair but not the scalp. I would always use it as a pre-wash so put it on and then wash it off. I wouldn’t advise leaving oil on overnight; it might lead to nice hair, but your scalp could get itchy. Invest In Shower Filters Shower filter attachments can be very beneficial to the scalp – especially if you live in a hard water area. Minerals found in hard water can build up on the hair, causing dullness and tangles, but they can also affect the health and pH levels of your scalp. There are quite a few available now, and they’re very easy to attach to your shower head. Avoid Sleeping With Wet Hair We know that if hair is wet, it’s more fragile, but keeping the hair wet can have negative connotations for the scalp too. if you went to bed with wet hair, you would typically find patches of irritation in the morning. This is because when hair is damp, for example when you sweat, those areas get itchy. Natural yeast on the skin enjoys dark, damp conditions. So, if the scalp is damp or wet for long periods, it can encourage irritation on the scalp. For optimum scalp health, I advise never going to bed with wet hair – always take the time to dry it first, even if you tie it up. Don’t Delay Treatments If you suffer with dandruff, seek out help as soon as possible. Flaking of the scalp – especially when left – can increase daily hair fall. It’s the same if you suspect you have a hair loss condition – always speak to an expert so that you can begin using the appropriate topical scalp treatments. . Finally, Keep An Eye On Hormones Hormones impact our health, our hair and scalp. They can play a positive or negative role, so it’s all about balance and ensuring you keep them in check. To do this, I recommend getting your scalp checked regularly by a trichologist. They perform scalp checks using cameras to delve into the scalp and create images that you would never be able to see yourself. These treatments help to scope out inflammation, follicular health and also fungus – they are well worth booking if you have any concerns. July/Aug 2024 Get Your Business Noticed
15 To Advertise Please Telephone 01964 552 470 Health, Beauty & Wellbeing Invest in yourself this sum er! NO TIE-INS, NO DIRECT DEBIT, NO JOINING FEE Access nine centres, eight pools, eight gyms, over 1,000 classes a week and MORE. Available to purchase from 1 - 31 July. (Includes a FREE week’s pass to share with a friend / family member) Memberships SHAPE UP FOR Sum er For more information visit eastridingleisure.co.uk/ shape-up-for-summer eastridingleisure.co.uk @ERLeisure er_leisure EastRidingLeisure /EastRidingLeisure @ERLeisure SAVE UP TO £30! 3 months Premier or Crew membership for £72! Open Group Yoga Classes Monday: 11am Wednesday: 7 pm 121 and small group Yoga/Pilates/PT available from £35 Sports & Remedial Massage from £25 Central Beverley treatment room, Ladygate (above Jacob's Well) Karinya Yoga (Lairgate, Beverley) King's Church (Behind Aldi, Beverley Leanne Mills 07969180264 leanne@strengthandspirit.co.uk www.strengthandspirit.co.uk Insta: @strengthandspirit Sports & Remedial Massage Yoga Therapy & Pilates NEW Facial treatment now available at Skin and Beauty Retreat. Perfect post holiday treatment. Soothes and regenerates your skin after sun exposure. This express 30 minute treatment will boost your skin and summer glow to last even longer. For more details or to book your post holiday treatment, call the salon directly. SKIN AND BEAUTY RETREAT 4 St Mary’s Court, Beverley HU17 8DG Facebook: Skin and Beauty Retreat Instagram: skinandbeautyretreat | Telephone: 01482 259197
Literature picket dream, making her question the foundations of her new life in the States and turn her thoughts back to Ireland. Did she make a mistake? And can we ever really go home again? Bellies By Nicola Dinan Hong Kong-born, London-based transgender author Nicola Dinan is a connoisseur of the liminal. Her debut novel, Bellies, is a sparkling tale of an evolving queer relationship. When Tom and Ming meet on a night out, they hook up and fall hard. Soon, they are planning to build a life together. Narrated from both perspectives, Bellies documents their metamorphosis as a couple and individuals, exploring how much you have to sacrifice to become who you want to be. It is a tender tale, dealing with the complexities of transitioning while in a relationship and, indeed, of growing up, with compassion and insight.. A Perfect Day To Be Alone By Nanae Aoyama If you’re a fan of Japanese literature, A Perfect Day To Be Alone is one to reach for. A love letter to Tokyo, it follows the relationship between a young woman, Chizu, who moves in with 71-year- old Ginko, a kooky distant relative. The two rub along precariously, amid youthful antagonism, unfulfilling part- time jobs and other unsatisfying relationships. Spanning spring to spring, this tale is a moving analysis of loneliness and the human condition, full of wry humour and detail. Butter By Asako Yuzuki This Japanese novel has become a cult phenomenon. Compelling, freaky and unsettling, it tells The Coast Road By Alan Murrin Alan Murrin is one of the sharpest new minds on the literary scene. His debut novel, released earlier this month, is set in 1990s County Donegal, Ireland. It tells the story of Colette, who returns to her small community after leaving her happy family life for a married man in Dublin. Facing the scrutiny of her town, Colette returns and tries to reclaim her life, but the man she left is refusing to let her see her children. With the legalisation of divorce right around the corner, our protagonist finds herself stuck between her old life and the freedom she risked everything for. She strikes up a friendship with a housewife and mother of two, and the women embark on a journey of self-discovery and tragedy. Bad Summer People By Emma Rosenblum Emma Rosenblum’s debut novel stormed onto the scene last year, and was seen on sun loungers everywhere. Rightfully so, as this smart tale scratches the veneer of an exclusive summer haven and its elite holidaymakers to reveal the lies, cheating and murderous intent lying just under the surface. Outsiders aren’t welcome in this paradise – well, except a handsome tennis coach – so when a body is discovered under the boardwalk, the community can only look inwards for the perpetrator. Long Island By Colm Tóibín Long Island is the sequel to Colm Tóibín’s Brooklyn. Set in the 1950s, and spanning both sides of the Atlantic, Brooklyn told the story of Eilis Fiorello, an Irish immigrant who leaves her family behind in search of a better life. She falls in love with an Italian who promises her the world, but her world is shaken with news from home. Long Island follows on from this, with Eilis now 20 years into her marriage, with two children. A man with an Irish accent shows up to disrupt her white- the story of a famed female chef convicted as a serial killer of lonely white-collar businessmen. She is said to have lured them to their deaths with her extraordinary cooking, despite being unconventionally attractive. A tenacious journalist wishes to learn her secrets to a good beef stew, so the two begin a correspondence. Butter offers searing insight into misogyny, obsession and human connection, addressing societal fatphobia by tackling the question, ‘Can a femme fatale really be fat?’ You’ll devour this one whole. Funny Story By Emily Henry Funny Story has all the components of your favourite rom-com movie: awkward and unfortunate circumstances, a small hometown setting, and an unlikely pair with love prevailing. When Daphne’s fiancé realises he’s in love with his childhood best friend and dumps her, she has no option but to move in with a roommate to save some money. Of course, the roommate is the chalk to her organised cheese, and he’s also her ex-fiancé’s new partner’s ex. The two wronged exes hatch a plan to put their exes through hell – and hilarity and romance ensue. You Are Here By David Nicholls We’ve all watched the recent Netflix adaptation of One Day. Now David Nicholls is back to satisfy your need for a summer romance. You Are Here follows two lost souls who meet on a countryside walk, finding each other disorientated in more ways than one. Marnie is stuck in a life that is passing her by while Michael is coming undone after his wife leaves him. Yet, together, they find exactly what they’ve been looking for. Heartfelt and hopeful, this is a story about the journey of life and the things you find along the way. Wild Love By Elsie Silver Hot young billionaire Ford Grant is the world’s most eligible bachelor when he finds himself face-to-face with a young girl claiming he’s her biological father. Suddenly, between parenting a sullen 12-year-old and desperately trying to keep his hands off his best friend’s sister Rosie, Ford is stretched thin. And when the verbal sparring becomes flirty, something has to break. A classic tale of star- crossed love and irresistible lust, this book feels like a daydream. All Fours By Miranda July Sentimental and quirky, Miranda July’s The First Bad Man was an instant New York Times bestseller. Featuring the same witty prose and wry observations about womanhood and sexuality, her new one is likely to be the same. All Fours begins with our 45-year-old protagonist – a semi- famous artist – on the precipice of great change. Thirty minutes after leaving her husband and child at home, she finds herself exiting the freeway, booking into a motel, and undergoing a temporary metamorphosis. Thrilling and relatable, this is one of those novels that makes you feel alive. My Favourite Mistake By Marian Keyes When it comes to beach reads, Marian Keyes is a failsafe. Her latest centres around Anna Walsh, a high- flying beauty PR who loses her taste for the Big Apple. One midlife crisis and major life U-turn later, she finds herself in a sleepy coastal town in Ireland. Her old friends, who are trying to set up a luxury coastal retreat, find themselves in trouble with the locals who oppose the idea. Soon enough, Anna is in hot water of her own when her old flame, Joey Armstrong, resurfaces.. The Best Holiday Reads July/Aug 2024 Get Your Business Noticed
17 Here To Help To Advertise Please Telephone 01964 552 470 Lavender Fields Care Village, Feoffee Common Lane, Barmby Moor, York, YO42 4AF | Telephone: (01759) 380534 Our brand new, state of the art, 72-bed care home is now open, featuring our High Street Hub, boasting a pub, bistro, village store, hairdressers, nail salon and gym. Light and airy day spaces, with beautifully appointed en-suite bedrooms. Come and join our wonderful village community, be it in our care home, or in one of our fabulous bungalows! Call Leanne, our Care Manager, to find out more. We are not just a care home! Step into our very own mini High Street!
Here To Help £1,000 OFF NEW HEARING AIDS! Trade in your old hearing aids and get £1,000 off the price of a new set! T&C’s Trade in offer only available when purchasing a pair of top level technology. For example, Widex Moment Smart RIC R, Normal price £3,650, trade in £2,650. Offer is limited to 440 tech level only. Traded in aids can not be NHS property. Offer ends 1st November 2024. Call us today on 01482 870 957 According to career change statistics, the average person will change career five to seven times during their working life. Whether your career goals have shifted, your values have changed or you’re just ready to try something new, navigating a career change can be a daunting prospect. Here are some expert tips on what to consider when embarking on a career change, and how to secure your first job in your chosen profession. Understand your motives The first things to consider when planning a career change is why you want to make it and why now’s the best time to do it. Timing is everything, because it takes commitment, energy, focus and dedication to make a successful move and you need to be 100% ready to commit yourself to this process Build up a network of contacts in the field Talk to people about the work they do - This helps you find out whether you’d like it, but also gives you the right terminology. Meeting people face-to-face also puts you in a much stronger position to ask for advice and you might just find a mentor or sponsor for your new career. Weigh up the pros and cons of unpaid work experience Perhaps you’re a journalist, looking to land your first job on a national title. Whether or not you’ve been paid for your writing, having a piece published on the title you’re hoping to write for will not only boost your byline, but could prove a great asset to show an editor, if you apply for a paid position there in the future. Assess your transferable skills, then highlight them Make sure your CV and covering letter show [your] skills which match the role, even if your background is unconventional. Pull apart the job spec and highlight the keywords, competencies, traits, skills and language being used. Then pull apart your experience and achievements and match them up. Writing a short profile at the top of your CV outlining your experience and why you plan to change career. Your cover letter should complement your CV and focus on why you want this particular opportunity you’re applying for as part of your career change. If you have anything relevant to the career change such as training or academic qualifications, make sure they are visible early in your CV. Over-prepare for interviews Conducting some thorough research on the company you’re interviewing with could be the crucial factor that sets you apart from other candidates with more experience in the field. Celebrate your unconventional background Celebrate your background Talk about the ways your experience and skills are not only different but add something unusual to the mix. Come up with a compelling elevator pitch around what it is you want to do and how you feel you could add value, point out that showing commitment and being a good cultural fit for the organisation are often more important than having prior experience in a similar role. How to approach a career change and secure your next job July/Aug 2024 Get Your Business Noticed
19 Here To Help East Riding Adult Learning and Employability Gain your English or Maths qualification You can start at any time with our flexible learning options. Gain your Maths qualifications in three weeks with our summer fast track. eryc.link/learn Do you need transport for work? For more information please contact us on: 07920 587758 kickstart@eastriding.gov.uk eastriding.gov.uk/kickstart Do you need help finding employment or training? For more information please contact us on: (01482) 887670 employabilityskills@eastriding.gov.uk www.eryc.link/learn
Local History Historic memories of an East Riding land- mark, local residents and their rural lives are now available for all to listen to. East Riding Archives has released digital recordings of interviews with more than 60 people who worked in the countryside around Skidby Mill, near Cottingham, in the first half of the 20th century. The first-hand accounts were all collected as part of the Skidby Mill Oral History Project, which was carried out in 1999 and 2000 during a Heritage Lottery funded redevelopment of the museum. Now they have been preserved by the East Riding Archives team and uploaded for anyone to listen to at Skidby Mill Oral History Project Olivia Northrop, archives assistant, who led on the archiving of the project, said: “These recordings serve as a valuable resource for historians of agricultural and rural life, while offering compelling insights for local residents into the East Riding’s past, a landscape both familiar and markedly different from the present day.” The aim of the original project was to create a repository of memories to bring to light the lives of local, rural residents, and to enrich the collections at Skidby Mill. The project was carried out by historian Stefan Ramsden and the interviewees were mainly sourced through newspaper appeals, through local societies, and through presentations to community groups. The memories were all recorded on Minidiscs, which are now almost obsolete, but they have all been Hear historic voices from the past – Skidby Mill memories recorded freshly digitised for the Skidby Mill website. The project also collected older recordings on cassettes, which were donated for the project by the public to the East Riding Museums Service. Olivia Northrop said: “We’d like to invite everyone to hear tales about life from former hired lads, female domestic servants, farmers, and windmill workers. “Hear recounts of significant annual events like Martinmas hiring fairs and Friendly Society Feasts. “Listen to personal narratives which illuminate historic moments such as how, for many, the end of World War I was signalled by ships’ horns across Sunk Island, and other wartime events such as the Luftwaffe bombing of RAF Driffield and the Blitz on Hull. Learn how the Great Depression impacted the agricultural economy, and how tractors led to the decline of horse- powered farming. “These recorded memories are all presented by the people who lived through it all with humour, gumption and skill.” In the 20th century, the East Riding experienced significant technological and cultural shifts that reshaped its landscape and way of life. From the introduction of farming equipment such as tractors and combine harvesters, which revolutionized agriculture and replaced traditional horse drawn methods, to advancements in the home, such as the introduction of electricity and indoor plumbing. No facet of life was left untouched. The expansion of railways and the proliferation of cars, also opened the world up, making travel accessible for a greater amount of people. These changes completely transformed the way of life for many rural communities, many who had not seen substantial change for centuries. Pictured Above: East Riding farm labourers in the early 20th century. Pictured Below: Stacking hay at Skidby early to mid 20th century with Skidby Mill in the background. (Both images courtesy East Riding Museums Service). HULL WEST • 01482 650068 Unit 1, Faraday House, Wolfreton Drive, Anlaby, HU10 7BY kipmcgrath.co.uk/hull-west Primary / Secondary GCSE English and Maths Tuition Personalised Learning Programmes Dyslexia Friendly Qualified and Experienced Teachers • • • July/Aug 2024 Get Your Business Noticed
Education 21 Starting this September 2024, a brand new nursery provision will be opening its doors for 3 and 4-year-olds at your local primary school, St John of Beverley on Wilberforce Crescent, which is rated as providing a 'Good' education by Ofsted for children in the heart of Beverley. This exciting additional provision at the school is set to become a cornerstone for early childhood education in the school’s community, thanks to their focus on warmth and wellness in everything they do and outstanding facilities which allow families an opportunity for a seamless, high-quality education for their child from 3-11 years. With places limited and expected to be in high demand, families are encouraged to register quickly to secure a spot. The new nursery will offer a nurturing and stimulating early years environment where children will learn to care for our world and for each other. The nursery is led by educational professionals who facilitate opportunities where young children can thrive, develop, and prepare for their lifelong learning journey. All families are entitled to 15 hours of free childcare per week for their 3 & 4 year olds, with an increase in free entitlement for up to 30 hours for working parents, making it an accessible and beneficial option for many. Don't miss this fantastic opportunity to give your child the best start in their education. Get in touch soon to arrange a visit and secure your place in this highly sought-after nursery provision, please contact us at: nurseryadmissions@sjbyorks.org or by calling the school in term time on 01482 882487. St John of Beverley is part of the St Cuthbert’s Roman Catholic Academy Trust – children and young people of all faiths are welcome. Find us at https://stjohnofbeverleyrcprimary.org.uk Act now to ensure your child doesn't miss out on this exceptional early learning experience! Exciting New Nursery Provision opening at St John of Beverley Primary School this September!
Food & Drink LAMB SHANK AND APRICOT TAGINE WITH POMEGRANATE PEARL COUSCOUS COUSCOUS MAKES THE IDEAL FLUFFY ACCENT TO RICH, FLAVOUR-FILLED LAMB THAT’S SO JUICY AND TENDER THE MEAT SIMPLY FALLS OFF THE BONE Preparation time 35 mins Cooking time 3 hours 25 mins Serves 4 Ingredients 2 Tbsp extra virgin olive oil 4 lamb shanks, French trimmed 1 large red onion, cut into wedges 40g pkt French onion soup mix 3 tsp Moroccan seasoning blend 2 cloves garlic, crushed Pinch of saffron threads 4 strips orange rind 2 cups salt-reduced chicken stock 1 cup water 3/4 cup apricot jam 1/3 cup dried apricots POMEGRANATE PEARL COUSCOUS 2 cups pearl couscous 2 cups boiling water 200g feta, crumbled 1/2 cup sliced almonds, toasted 2/3 cup chopped coriander, plus extra sprigs, to serve 2 green onions, chopped Sea-salt flakes and freshly ground black pepper, to season 2 Tbsp pomegranate molasses 2 Tbsp red wine vinegar 1 Tbsp extra virgin olive oil Arils from 1 pomegranate Method STEP 1 Heat half of the olive oil in a large, heavy-based flameproof casserole dish on medium-high heat. Cook lamb, in batches if needed, for 6-8 minutes, or until shanks are browned all over. Transfer to a plate. STEP 2 Heat remaining oil in dish on medium heat. Cook onion for 5 minutes, or until starting to soften. Add soup mix, Moroccan seasoning blend, garlic, saffron and orange rind. Cook, stirring, for 1 minute, or until fragrant. Add stock and water. Increase heat to high and bring to boil. STEP 3 Return lamb to dish and reduce heat to low. Simmer, covered, for 1 hour 30 minutes, turning lamb halfway through cooking. Remove lid and cook for a further 30 minutes. STEP 4 Stir jam into sauce. Add apricots. Cook for a further 1 hour, uncovered, turning lamb halfway through, or until sauce thickens and lamb starts to fall from the bone. STEP 5 Meanwhile, for Couscous, put couscous and boiling water in a medium saucepan on high heat. Bring to boil. Reduce heat to low. Simmer, stirring occasionally, for 12-15 minutes, or until liquid is absorbed and couscous is tender. Transfer to a bowl. STEP 6 Add feta, almonds, coriander and onion to couscous. Season. Whisk molasses, vinegar and oil together in a jug. Pour over couscous and gently toss to combine. Gently toss in arils. STEP 7 Serve lamb with couscous, sprinkled with extra coriander. COOK’ S TIP If you don’t like the hassle of removing pomegranate arils, look out for punnets of them in the supermarket fruit and vegetable section – they’ll give you all the taste with no mess! PERFECT PAIRING Couscous – just not as you know it – claims a share of the spotlight from lamb in this enticing Mediterranean combo, where fruity additions such as apricot jam and pomegranate arils elevate the flavour profile. July/Aug 2024 Get Your Business Noticed
23 To Advertise Please Telephone 01964 552 470 Food & Drink A traditional pub set in beautiful Walkington New Beer Garden Menu Curry Night (Last Thursday of the month) Curry & Rice £10 (Choice of beef, chicken or vegetable) Extra sides available We serve food at the following times: Tuesday to Friday: 12 noon - 3pm and 5pm - 8pm Saturday: 12 noon - 8.30pm Sunday: 12 noon - 6.00pm Our popular 3 course lunch menu is available Tuesday to Friday 12 noon - 3pm Saturday 12 noon - 5pm wwwdogandduckwalkington.co.uk 1 East End, Walkington HU17 8SX JULY & AUGUST Bengal B R A S S E R I E T A K E AWAY M E N U Telephone: 01430 876767 The Bengal Brasserie Market Weighton Opening Times: Tues/Wed/Thur/Fri/Sat: 5pm to 10pm Sunday: 5pm to 9pm • Closed Mondays (Except Bank Hols) The Bengal Brasserie • 4 High Street, Market Weighton YO43 3AH The Finest Bengali Cuisine Booking now for August Bank Holiday
The Finance Column with James Cunningham The increases in inflation gave us the erosion of purchasing power of our money, an increased cost of living and market volatility that created uncertainty and hindered the growth of long-term investments. On the other hand, high interest rates gave us an increased cost of borrowing which reduced the spending on ‘big ticket’ items such as homes and cars. Mortgage renewals doubled people’s bills in an instant. As a result of this, we endured slower economic growth while export businesses struggled due to the strengthening of Sterling and imports becoming cheaper. However, when there is a loser there is always a winner. Yes, you guessed it…the wealthy won. The high interest rates encouraged those who have money to save it which made the whole problem worse, exacerbated economic inequality and encouraged foreign investment due to the high interest rates offering high returns on investments. Some say that this was a good thing, and some say that this worsened the trade imbalance which worsened the effects of slow economic growth. What does the future look like? If we could answer this question, we’d all be rich! However, the Bank of England wanted to lower interest rates in July by a quarter of 1% to 5%. This didn’t happen as it might have unfairly curried favour for the incumbent government. It is widely expected that the interest rates will fall in August and September and may continue to fall throughout 2025. We might be heading for a lower interest rate and lower inflation economic environment. “But how does this affect me?” I hear you ponder. If you have a mortgage renewal coming up, your rate will be lower soon. If you are borrowing money on a loan, you might be able to find a lower interest rate. If you have a business, borrowing money will become cheaper so you’ll be more likely to invest in that new project you’ve been dreaming of. A significant downside of lower interest rates is the reduced return on savings accounts. Banks typically offer lower interest rates on deposits, meaning savers earn less on their funds. This can discourage saving in traditional bank accounts as the returns may not keep pace with even low levels of inflation. What can I do, James? I hear this question very often. Luckily, financial advisors can provide personalised strategies tailored to people’s individual circumstances. We can help the average person on the street to make the right decisions about their financial future. Some Ideas Diversification Diversifying investments can help manage risk and optimise returns. Combining traditional savings with investments in stocks, bonds, and other assets can create a balanced portfolio that mitigates the adverse effects of low-interest rates and achieves growth. Utilising Tax-Efficient Savings Making use of tax-advantaged accounts can maximise the growth of savings. Various products have different features that can help with saving tax which enhance overall returns. The most popular of these products is an Individual Savings Account (ISA). These can typically be Cash ISAs or Stocks and Shares ISAs. In a low interest rate economy, many people transfer their Cash ISAs into an ISA that is invested in the stock market. Pension Consolidation Consolidating pensions can offer numerous benefits, including simplified management, cost savings, improved investment strategies, enhanced retirement planning, increased flexibility, reduced risk of lost pensions, and improved legacy planning. Careful financial planning is required to ensure that your retirement strategy is fit for your purpose. Final Thoughts The lowering of inflation to 2% and the impending lowering of interest rates presents a mixed bag for savers especially if savings are in bank savings accounts. While the preservation of purchasing power is a positive outcome of lower inflation, the reduced returns on savings due to lower interest rates pose significant challenges. By understanding these dynamics and implementing strategic financial planning, savers can mitigate the negative impacts and continue to build their wealth effectively in an environment that has lower inflation and lower interest rates than recent times. To receive a complimentary guide covering wealth management and retirement planning contact james.cunningham@sjpp.co.uk or call 07572 960 986. Phew. We Made It! Congratulations readers. You have lived through another turbulent economic period in history. Our low inflation and low interest rate economy turned on its head and gave us a challenging combination of high inflation and high interest rates. Specialist Music Shows Every Thursday on BeverleyFM 7pm The Rock ‘n’ Roll Hour with David Harper 8pm Pure Blues with Roy Woodcock 9pm Nic Gough’s World of Reggae No Radio! - Just ‘Ask Alexa’ to tune in to BeverleyFM One good thing about music, when it hits you, you feel no pain. - Bob Marley July/Aug 2024 Get Your Business Noticed
25 To Advertise Please Telephone 01964 552 470 Travel A taste of our exclusive escorted departures .. 07 September - 9 days £1415 Irelands Kilkenny & Co Cork—1 room 04 November—Somerset 5 days Warner’s Cricket St Thomas £475. 25 November - Holly & Mistletoe 5 days at the Tynedale Llandudno £535 Thursford Christmas Spectacular 14 or 30 November, 1 night DBB £269pp Best seats for the matinee - Hotel minutes away! 02 December - Dumfries House £349 Inc. afternoon tea, Glasgow + more 3 nts DBB 14 December - Cruise experience. Join this overnight Christmas Party - from £209 03 February - Sinah Warren 4 nights Warner’s historic hotel plus excursions included. 09 May - Albania Classic tour £1185 7 nights B&B, by air from Manchester 22 May, Norway 5 nights from £849 Sailing with Fred Olsen all meals & entertainment New 2025 Non flying River Cruising overnight ferry from Hull to Europort. 30 June 25 - 11 days - River Oder from £1750 Hanseatic Germany & Poland - Stralsund to Berlin. 06 Sept 25 - 10 days the Moselle & Saar from Cologne to Luxembourg from £2199pp Visit our website for more departures River Cruising this year We have many options through to Dec. Jersey 2025 flying from Humberside Saturday’s weekly May to Mid September 2024 now on request please call. MARIONOWEN TRAVEL For all your travel needs We are a full travel agency we book ALL tour Operators & Cruise Lines. You don’t pay extra, our advice & service is included whilst you sit back and look forward to your holiday. REMEMBER we are a FULL Travel agency & book Jet2 & all package holidays Plus we tailor any holiday of your choice. E.g. Canada, USA, Australia, New Zealand Escorted touring, self drive, trains etc to suit your requirements. Call to book your place today Tel : 01482 212525 Monday - Saturday TEL 9am - 5pm or call in person Mon-Fri 9am to 4pm to 23 Portland Street, HULL More departures can be viewed on the web www.marionowentravel.com BOOK LOCAL & KNOW WHO YOU ARE BOOKING WITH ! Prices quoted are per person, subject to availability on booking. Solos welcome please ask for prices NORWAY, Land of the Midnight Sun & Northern Lights … A place where summer brings continuous daylight and winters are spent with just a little twilight a few hours a day. You will find stunning scenery when ever you visit, you will find towns with culture and yet wilderness is never far away and different vista’s appear as the seasons change. I used to visit Norway regularly it was an annual cruise destination I now wonder why I stopped! In recent years I have traveled to many other mountainous destinations, and my return to Norway last month was long overdue. Previous visits had always been via a cruise ship with an easy departure sailing directly from the UK travelling as far North as possible into the Arctic and the Russian border. Tracing the western coastline in and out of the many Fjords which are deep inlets surrounded by rugged high cliffs and dotted with tiny villages where valleys sweep down to the waters edge permitting fruit orchards to flourish on the small amount of fertile land. Last month I travelled overland to Norway for the first time and WOW what an experience we had. The scenery blew us away as we travelled high into the mountains experiencing wonderful Glacial sights and ice flows. When cruising to Norway this area is not really accessible for a day excursion. We came across a number of travelers in motor homes, not as popular as in the Canadian Rockies or North Coast 500 but I feel in the future they will increase. If you have plenty of time to spare this is a great way to amble along at your own pace and really get to know the country inside out. There seems to be plenty of little camp sites around. The road system is good and there are many excellent tunnels through the mountains and ferries across the Fjords which enable travelling from place to place easier to access. When travelling in the lower areas we were still not disappointed as the waterfalls were in full flow the thunder of the water made me wonder how the close by villagers managed to sleep! The area around Telemark was flatter but no less scenic at one point I felt it resembled South Island New Zealand. When is the best time to travel to Norway? Personally May or June is perfect for waterfalls and snow on the higher mountains, this would always be my first suggestion. Autumn would give a different perspective for another visit. Winter the time to experience the Northern Lights & pods of whales feasting on the herring around the fjords and Lofoten Isles (November to February). A winter cruise from the UK, is an ideal but nature isnever guaranteed but you would be unlucky for the lights to not appear above the dark skies. This visit I saw many of the ski resorts looking well developed and enticing plus I feel there will be no lack of snow! Watch this space I think they have a great future for ski seasons in Norway. You can of course fly to Norway, there are package holidays available allowing you to spend a week in the Fjords taking daily excursions or as an alternative fly to Oslo or Bergen to enjoy a city break. Oslo has fine museums and is a smart city. Bergen’s fish market, Bryggen Houses and Aquarium should not be missed. Norwegian Aquarium’s always stick in my mind as whilst ours tend to house tropical fish Norway display Haddock, Cod etc. A two or three day break in either would allow you to immerse yourself in Norway’s city culture. I should point out it is not one of the cheapest places to visit, cruising offers the good value as you can eat and drink the ship so only need to budget for incidentals whilst ashore. Where ever in the world you are looking to travel, we look forward to helping you make wonderful memories be it a UK break or a worldwide adventure. Travel is good for the mind & soul and the memories made will be treasured for a life time. We look forward to hearing from you best wishes
What’s On Colourful scenes featuring birds, fish and flowers have been painted on either side of the two piers underneath Beverley Beck Bridge, a site which has become a hotspot for unwanted graffiti. The four murals also feature silhouettes of people, together with an image of the Syntan, the historic barge on Beverley Beck which celebrates its 75th anniversary this year. Beverley artist Emma Garness (pictured) was commissioned to create the murals by the East Riding Community Safety Partnership - made up of East Riding of Yorkshire Council’s anti-social behaviour team and volunteer organisation Community VISION. The project was funded by the Office of the Humberside Police and Crime Commissioner. The artwork has been introduced as the bridge piers had become a regular target for vandals, with graffiti making the area feel unpleasant and unsafe. The project aims to improve the area and make it a more attractive place for the community. Nigel Brignall, manager of the council’s anti-social behaviour team, said: “This is a local beauty spot and is very popular with walkers, but the graffiti problem had made it unpleasant and intimidating, especially at night. “But now I’m delighted with these murals. They reflect the natural surroundings and have really improved the look of this area.” Devan Witter BEM, BOOST Training and FraudWatch project coordinator for Community VISION, said: “We’re really pleased with the results of this community arts project. “Working together with Emma Garness and the council, we’ve been able to tackle this graffiti issue and brighten up the local area. “The positive comments so far have been fantastic.” Freelance artist Emma Garness said: “Everyone has been so grateful and amazed at how the murals have changed how they feel for the better on their route to work or school. “The four murals took me 23 days to paint and I was very conscious of how popular this area is with walkers, families, commuters and anglers, and there is so much local wildlife that I wanted to capture in the artwork. “There are so many layers in the design that are connected with the local community and I really hope it complements the local area. “A link to the local community I’m very pleased with is the paintings of the barn owl and the butterflies. I was given permission to use images of local wildlife here at the beck that two local photographers had taken. “And Syntan the barge, which is significant to Beverley Beck’s history, takes pride of place amongst a collage of the community.” Wildlife murals by local artist Emma Garness unveiled on Beverley bridge Stunning new murals featuring local wild- life have been unveiled under a Beverley bridge in a bid to prevent graffiti... Wedding Fair Beverley Minster Wednesday 25th September 2024 6:30pm to 9:00pm Meet theWedding Professionals that will ensure your big day exceeds your expectations Bridal Fashion Show Live Music Refreshments Free Entry T: 01964 552470 BeverleyMinsterWeddingFair BEVERLEY MINSTER Includes: Handmade • Arts & Crafts • Upcycled VINTAGE & RETRO FAIR Saturday 28th September Exhibitor Booking: ask@daltonspire.co.uk July/Aug 2024 Get Your Business Noticed
27 What’s On To Advertise Please Telephone 01964 552 470 The Massive Tragedy of Madame Bovary Emma Bovary is bored with life. But Emma reads novels. Lots of novels. And in novels life is much more fun… Now, four actors battle hilarious mishaps and misbehaving props to tell the (massively) tragic story of Madame Bovary. Dates: 2nd & 3rd July @ 7:30 pm Tickets: £16 standard, £15 concession (over 65) The Giant Killers The true story of football’s greatest ever underdogs. The touring production of Long Lane Theatres multiple 5 star reviewed play that has been receiving standing ovations around the country 14+ Dates: Tuesday 16th July & Wednesday 17th July @ 7:30 pm Tickets:£18 standard, £14 under 16 PlayLab 2024 PlayLab is an exciting new project that allows ERT’s audience to discover new and established writers through live theatre. Eight plays have been shortlisted and will be performed over three days. Each night these new works will be performed in a workshop format, with individual plays rehearsed beforehand and then delivered script-in-hand by our cast of professional actors. Thursday 18th July - Nicola Bailey: Voices from the Past (Monologue about growing up in Sheffield and Thatcher’s government) - Joseph Bravaco: The One Good Thing (Two Irish brothers, dealing with love, forgiveness, and the afterlife, discover that the eternal exists in their fraternal bond) Friday 19th July - Jeff Tullin: Cicadas (Two undercover Russian operatives in the UK are told to set off a dirty bomb) - Sarah Rumfitt: Healing By The Hem (A vignette about a clothing bank up North) Saturday 20th July - Catherine Derrick: For The Love of Money (Set in Beverley, a miserly middle-aged couple tries to con an old lady out of all the money in her will) - Ian Purdew: Pest (Structurally interesting look at domestic abuse and an abusive relationship) - Phil Smith: Wax and Wayne (Three men at a waxing parlour, talking a big game but being terrible) Tickets: £10 standard, £7.50 conc (under 16) Special Package Price for 3 Days: £22.50 standard, £16.50 conc (under 16) Birdie A beautiful show featuring three professional actors with learning disabilities, blending intricate choreography, original music, and captivating object manipulation to tell a powerful story about climate change Date: Sunday 21st July @ 2pm Tickets: £10 standard, £8 child ERT Summer School - Technical Theatre Without theatre technicians and a backstage crew, the magic of theatre wouldn't be possible! Discover how it all happens by joining ERT’s technical course. Working alongside technical geniuses, Jamie Toms and Ray Williams, you'll learn what makes professional theatre run like clockwork. The final showcase evening will highlight the new skills developed and the magic created by technicians and backstage crew during a professional public performance. Dates:July 29th - July 31st Ages: 15-19 Cost: £60 ERT Cinema Club- Poor Things The incredible tale and fantastical evolution of Bella Baxter, a young woman brought back to life by a brilliant and unorthodox scientist. Eager to learn and hungry for the worldliness she is lacking, Bella runs off on a whirlwind adventure across the continents. Free from the prejudices of her times, Bella grows steadfast in her purpose to stand for equality and liberation. Date: Sunday 4th August @4pm Ticket: £7.50 (18+) All We’ve Got Time For Hilarious and innovative spoken word comedy show. Watch The 4 Johns change the world once they’ve updated their socials, finished watching Netflix and stopped playing Minecraft. The revolution begins, eventually Date: Thursday 8th August @7:30pm Ticket: £15 standard An Evening with Poet Laureate Simon Armitage Simon Armitage joins writer and producer Dave Windass to discuss the 'twilight zone' where poetry and song lyrics converge. Armitage will share insights from his work with the 'ambient post- rock' band LYR and read from his first collection of song lyrics, *Never Good with Horses*, and his latest bestseller, *Blossomise*. This event includes an audience Q&A followed by a book signing. Date : Saturday 10th August @7:30pm Ticket: £20 standard ERT Musical Theatre Summer School Led by industry professionals, students will experience an intensive week of dance training, singing, and acting, developing new skills and improving old ones. Through various workshops and classes, you will be exposed to various styles within the three disciplines, from ensemble singing to street dance. Workshops and classes will include Group Singing, Audition Technique, Singing Technique, Song & Dance, Movement & Choreography, and Acting Through Song. Dates: August 12th - 16th Ages: 14-19 Cost: £95 (free places available). Contact admin@eastridingtheatre.co.uk Knickers Jodie struggles to keep her coffee shop open and pay the bills, while Ella tries to find work and move out of her lazy ex-boyfriend's flat. They resort to selling their knickers online, but the orders become increasingly bizarre. This laugh-out-loud comedy, written by Kira Holmes and directed by Shaun French, explores the extreme lengths Jodie will go to make ends meet during the cost of living crisis. Date: Friday 30th August @ 7:30 pm Tickets: £18.50 standard, £12, £15, £20 Pay what you can Greg Chapman’s Magic of the Dinosaurs Magician and comedy performer Greg Chapman presents a show centred on one of his favourite subjects—DINOSAURS! Magic of the Dinosaurs’ is an entertaining performance for adults and families, featuring comedy, magic, mentalism, storytelling, puppetry, and more. Date: Saturday, 31st August @ 7:30pm Tickets : £17 standard, £14 under 16 Summer Line Up Drama, Workshops, and more 10 Lord Robert’s Road | Beverley | East Yorkshire | HU17 9BE 01482 874050 | boxoffice@eastridingtheatre.co.uk | eastridingtheatre.co.uk
What’s On Adults £3 under 16 £1 under 5 free LIVE MUSIC featuring: ABBEY ROAD - ALBERT STOTT - ALL FOR ONE CHOIR BANDANARAMA - BAY HORSEMEN - THE HABIT Children’s Entertainment Show Exhibitions Tombola Bar & Food Stalls Village Show SUNDAY 21st JULY 2024 1pm - 6pm Cherry Burton Primary School, Main St, Cherry Burton NO DOGS at the Show, other than Pet Classes in the morning F a m il y P e t C l a s s e s F a m il y P e t C l a s s e s 10am - 11.30am FREE admission to Pre-Show Family Pet Classes - held in front of school gates. 50p per class entry. SUDOKU The rules are simple. Place a digit from 1 to 9 in each empty cell so every row, every column, and every 3 x 3 box contains the digits 1 to 9. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 21 Declares(5) 22 City in Saxony, famous for its porcelain (7) 24 Sudden & premature end (3,2,4,4) Down 1 Chain for a pocket watch(3) 2 White metallic element, Ca (7) 3 Tiny circles (4) 4 Dilates (6) Across 1 Prostrate(4,9) 8 Overdue (7) 9 Wingless bloodsucker (5) 10 Short journey (4) 11 Cheeky(8) 13 Military aircraft(6) 14 Cell conducts nerve impulses (6) 17 Making rigorous demands(8) 19 Fight verbally (4) 5 Easy victory (8) 6 Established line of travel (5) 7 Bribe (informal)(9) 10 Plateau (9) 12 Throw overboard(8) 15 Quick witty reply(7) 16 Pin of a sundial (6) 18 Home (5) 20 Fail to meet - girl (4) 23 Open-meshed material (3) XWORD & SUDOKU Sponsored by July/Aug 2024 Get Your Business Noticed
29 What’s On To Advertise Please Telephone 01964 552 470 TWO NIGHTS LIVE IN BEVERLEY MINSTER 29 NOVEMBER 2024 30 NOVEMBER 2024 TICKETS ON SALE NOW • £25 each Scan the QR Code to Book Your Tickets
Motoring This month Elliot Johnson looks at the UK’s new car market. The UK new car market marked its 22nd consecutive month of growth as registrations rose 1.7% in May, according to new data from the Society of Motor Manufacturers and Traders (SMMT). In total, 147,678 new vehicles hit the road last month, and it was the best May market performance since 2021. This consecutive growth suggests more people are buying and selling cars in the UK. Electric vehicles (EVs) continued to be the main drivers of market expansion, according to the SMMT. Battery electric vehicle (BEV) registrations also outperformed the market, rising 6.2% to claim a 17.6% market share, up from 16.9% in the same month last year. With a choice of more than 100 EV models now available, further growth is predicted. As Britain prepared for this month’s general election, the new car market continued to hold steady as large fleets sustain growth, offsetting weakened private retail demand. Consumers enjoyed a plethora of new electric models and some very attractive offers, but manufacturers can’t sustain this scale of support on their own indefinitely. Their success so far should be a signpost for the next government that a faster and fairer transition requires carrots, not just sticks. 2024 year-to-date new registrations Make and model Number Ford Puma 23,205 Kia Sportage 20,026 Nissan Qashqai 19,687 Audi A3 16,520 Volkswagen Golf 15,573 Nissan Juke 15,538 BMW 1 Series 14,190 MG HS 14,161 Volkswagen T-Roc 13,323 Volkswagen Corsa 12,925 Most new registrations May 2024 Make and model Number Kia Sportage 4,202 Ford Puma 3,812 Audi A3 3,017 Volkswagen Golf 2,922 Vauxhall Corsa 2,671 Volkswagen Polo 2,669 Nissan Qashqai 2,637 MG HS 2,630 Hyundai Tucson 2,613 Nissan Juke 2,468 Ford Puma - 23,205 regs Ford’s popular small SUV, the Puma, is easy to drive, comfortable and practical with a large boot. The Puma (pictured top right) is also cheap to run thanks to petrol hybrid technology that keeps fuel costs down. Little wonder, perhaps, it’s so popular with car buyers in Britian. Nissan Qashqai - 19,687 regs Popular with family car buyers, the Nissan Qashqai is one of the UK’s favourite SUVs. Now in its third generation, the Qashqai is better than ever before. The interior is spacious, and the high levels of refinement make the Qashqai perfect for high mileage drivers who want a class leading family car at a price they can afford. Kia Sportage - 20,026 regs Easy to drive, stylish and backed by a seven-year-warranty, the Kia Sportage is a serious player in the family SUV market. All versions are spacious and comfortable, while Kia’s impressive range of petrol hybrid powertrains make the Sportage rewarding to drive and affordable to run. Audi A3 - 16,520 regs The Audi A3 firmly established the premium compact class in 1996. Now, more than a quarter of a century later, the latest generation of this highly successful model is increasing in popularity again. Nissan Juke - 15,538 regs The original small supermini- derived SUV, the Nissan Juke is a worthy rival to the Ford Puma thanks to its eye-catching style and driver-friendly cabin. Most buyers choose their Juke with Nissan’s excellent 1.0-litre turbo petrol engine, while the 1.6-litre hybrid is popular with drivers who want their Juke with a dose of performance. Volkswagen Golf - 15,573 regs The Volkswagen Golf is celebrating its 50th anniversary this year and remains one of Britain’s most popular cars for people of all ages. BMW 1 Series - 14,190 regs The arrival of the all-new BMW 1 Series heralds the dawn of a new era for this successful model that has consistently combined handling excellence, practicality, technology and quality. MG HS - 14,161 regs The new MG HS builds on oits hugely popular large SUV with an extensive redesign featuring a sharper, more aggressive appearance. Volkswagen T-Roc - 13,323 The Volkswagen T-Roc (pictured below) is a stylish, yet compact family SUV that has grown in popularity compared to last year. MINI - 12,925 registrations The iconic hot hatch is as popular now as it ever has been - and comes in a variety of models. Admittedly, the Mini has grown in size and is no longer the smallest car in the market, but its keen handling and stylish looks make it a rewarding car to own and drive. Next edition we take a look at the United Kingdom’s second hand car market. Until next month ‘Safe Motoring’ Elliot The top 10 most popular new cars in the UK Multi-regional Satellite & Motorised Dish Specialist Sky, Freesat & Aerial Installation Phone Extensions 10% OAP Discount TV Brackets Fitted CCTV CALL JAMIE 07857 954760 localaerials@hotmail.com July/Aug 2024 Get Your Business Noticed
31 To Advertise Please Telephone 01964 552 470 Motoring Est. 1979 R I C T B B O BEVERLEY Landrover Specialists S C I N A H C E M E Unit 11 Riverside Works, Hull Bridge Road, Tickton, Beverley, East Yorkshire, HU17 9RT T: 01482 867396 E: bobtrice@bobtrice.karoo.co.uk www.bobtrice.co.uk CELEBRATING 45 YEARS IN BUSINESS Based on Hull Bridge Road, Tickton, Beverley, Bob Trice Mechanics have been looking after your motor vehicles for over 45 years. We are happy to service and repair all makes and models of vehicles, however, we specialise in Land Rovers/Jaguars and can offer dealer level diagnostics and servicing. Our services include: Land Rover/Range Rover/Jaguar Specialists Latest diagnostic equipment Loan vehicles available Local pick-up and return service Dealer Level diagnostic & servicing at affordable prices MOT testing station Air Con Servicing On-line Service History updates
School holidays start shortly so there will be trips out and perhaps some days to relax or partake in activities away from the daily grind. Here’s hoping that the weather is kind to us. One family seaside holiday in Wales was so cold, wet and windy that it was more of an indoor holiday with quick dashes to the sea in wetsuits and a race back home to hot baths and mugs of steaming hot chocolate! Only the hardiest in the party braved it to enjoy the seaside flora of pink thrift, mauve sea aster, blue sea holly and hedges of blackberries and blackthorn (with its sloe berries), etc. Blackthorn twigs have a huge surface area on account of their many thorns which is put to good use for collecting salt by a company on the west coast of Scotland. A company has resurrected a centuries old method where blackthorn twigs are collected and placed in massive saline graduation towers erected by the sea so that the sea spray slowly trickles down through the thorns causing it to evaporate and concentrate the brine. This then goes to the pan house to form beautiful golden-hued salt crystals. The prize winning ‘Forest Bathing’ garden at Chelsea this year looked a wonderful place to relax and bathe in the glory of trees. A Japanese idea which they call Shirin Yoku (Shirin means ‘forest’ and Yoku means ‘bathe’), it is the way to let all your senses respond to nature by using your eyes to look at the shapes and patterns, ears to listen to the sounds of rustling leaves and birdsong, your nose to smell the freshness of the woodland floor and damp soil and feel it through your feet or your whole body if you lie on it. It put me in mind of a visit to Brantwood House on Coniston Water in the Lake District which once belonged to the Victorian poet, artist and critic John Ruskin (1819-1900). He created what he called ‘garden rooms’ in his many acres of woods, meadows and moorland, giving each a different focus of style and interest. His ‘Ruskin Chair’ in the woodland is made of slate and slopes back so that you look up at the trees and the sky – a sort of early forest bathing. Ruskin’s passionate desire was to open people’s eyes to the free beauty around them, and his ideas inspired the establishment of the National Trust and National Parks movement. You do not have to go to a wood for this. We have a sycamore tree behind our garden which we watch daily. I can spend quiet times throughout the year watching its changing growth, shape and colours. Now the double-winged seeds are developing which will ‘helicopter’ their way into the garden and fill every crevice, and the seeds are so fertile that they germinate all over the garden creating an awful chore getting rid of them. I did, however, use their shape to make a pair of silver and gold earrings. IN THE GARDEN In July the regime is much the same for the garden and the plot: feed, water, prune and propagate. Regular liquid feeding is needed for pots and hanging baskets in particular. If you wish to encourage leaf growth high nitrogen product is needed, but by summer you probably want to encourage root growth with phosphorous and potassium for abundant flowers and fruit. Look on fertiliser labels for ratios of N, P and K, and go for the low nitrogen. Liquid feeds have immediate benefits while granules are slow release. You need to apply fertiliser after a good drop of rain or in dry spells water in well. Many of the basket and container plants such as verbenas, petunias and pelargoniums need dead-heading, as do perennials in borders such as phlox, delphiniums, lupins, dahlias and roses. My rose - Gentle Hermione – is in flower now, so by dead-heading it I shall get at least one more flowering. It is a beautifully scented pale pink rose. Clematis Montana and honeysuckles can go mad at this time of the year and probably need to be held back in their tracks by some pruning. July is a good time to take semi-ripe cuttings which should develop good root systems by autumn. Hedging plants and shrubs can be propagated this way, and it certainly saves money. Any of the following should prove successful: privet, shrubby honeysuckle, skimmia, cistus, phlomis, santolina and hydrangeas. It is always best to take cuttings in the morning, keeping them in a plastic bag to prevent their drying out until you deal with them. Take young shoots without flowers, cutting with a sharp knife, and remove lower leaves and put in pots with a good mix of general potting compost and course grit, being careful not to overcrowd. A plastic bag placed over the top of the pot will make a mini-greenhouse for your cutting which you may need to water every now and then as it grows, and make sure that it is well ventilated. Place the pots in light, gentle sun as they will have leaves on and need to photosynthesise. For camellia cuttings you need to remove the bark at the base of the cutting and then dip it in rooting powder before planting. Take plenty of cuttings, as you may lose a few on the way, but if you get too many you can always give them away. As always we must keep a watchful eye out for disease. If you see black spot on rose leaves remove and dispose of them – but not in the compost. Likewise with powdery mildew which affects phlox, roses, courgettes, cucumbers, zinnias and honeysuckle. It forms white/grey powder splodges on the leaves. This fungal disease occurs in warm, dry weather. Its airborne spores settle on leaves and grow. You can make your own fungicide by mixing one tablespoonful of baking soda and half a teaspoonful of washing up liquid in one gallon of water and spray plants which you know are susceptible before it gets a hold. Also a little gentle pruning will help to increase the air circulation and be beneficial. If you have some sort of water feature, the water will need to be filled up from time to time, preferably with rain water. Remove all the dead leaves, blanket weed and duck weed bearing in mind that the blanket weed provides cover and food for small aquatic animals; so when you remove it place it alongside your water feature for a while for any creatures to make it back into the water. Oxygenating plants can help to keep the blanket weed at bay, as will small bundles of barley straw. Marsh marigold, flowering rush (Butomis), sedges and other marginal plants can be cut back after flowering so they do not block sunlight from the rest of the pond. ON THE PLOT Shrubby and hardy herbs can be propagated in the same way as previously mentioned. Rosemary, sage, oregano, mint, basil, lemon balm, bay, tarragon and winter savoury are suitable. Winter Savoury is a small, perennial shrub with small needle-like leaves similar to rosemary but softer and is an excellent herb with a flavour like a cross between rosemary and thyme. I use it with tomatoes and mushrooms, and it is good with beans. The Germans call it the bean herb. July is a good month for sowing when the soil is warmed and air temperatures are high, and this will encourage good growth. Feeding growing plants is essential and if you prefer not to use proprietary plant food you can make your own if you have access to comfrey. Gather the large, dark grey-green leaves and pack them in a bucket of water, leaving them to break down. Once done you can strain off the mineral-rich liquid (it can be a bit smelly!) and use it diluted to water the plants. It is always a good plant to put on the compost or dig well into the ground in the autumn. My poached egg plants have flourished this year much to the bees’ delight and after flowering I will dig this in well to improve the soil. This is your last chance to sow radish, beetroot and carrots - two good varieties of carrot for an autumn crop are Autumn King 2 and Amsterdam Forcing 3. Perhaps I have had more success with radish at this time of the year because the slugs have a greater choice of food than in the spring. A final sowing of French beans and runners along with fennel, spring cabbage, turnip, autumn and winter salads can be done now. You may like to try putting in a few Nicola potatoes for a late crop before the frost. Sarah x All About Plants, Gardens & Vegetable Patches Gardening - with Sarah King July/Aug 2024 Get Your Business Noticed
33 To Advertise Please Telephone 01964 552 470 Gardening Set in a beautiful picturesque riverside setting where you can feed the ducks and swans Skerne Road, Driffield YO25 6XL Tel: 01377 254043 Open: Monday - Sunday 10.00 am - 4.00 pm Minimum spend of £20 qualifies for FREE delivery within 10 miles. £5 charge over 10 mile radius for delivery. Proud to be dog friendly! Everything you need for your garden and more GRANARY CAFÉ Take-away and outside seating available Serving home-cooked food Enquires Tel: 01377 250912 Great savings to be made on ornaments, pots, planters. Gorgeous range of gifts for every occasion. Gifts galore and introducing a range of products including foldable bags, scarves, caps, bottles etc from Eco Chic
The Last Word FIONA’S FOOD FOR THOUGHT By Fiona Dwyer - Journalist, PR Consultant, DIY Your Biz PR Course Creator, Wife and Mum to two teenagers! MAKE SURE YOU TAKE A BREAK! As the summer holidays are upon us, please make sure you take a break. We’ve just come back from a brilliant holiday in Zante, the first time abroad since pre-Covid. I don’t think I realised how much I needed to be completely away from everything and clear my head for a week so that I could come back refreshed and raring to crack on with work. I’m a working mother running my own business, so I’m always on the go, but we forget to take time out for ourselves and it’s really important for our own sanity! So if you’ve got a holiday booked, switch off and have a fantastic time. If you haven’t, then try to block out some days where you can just go out and enjoy some time with the family, take a picnic to the beach, go for a walk in the woods or take advantage of the brilliant free museums we have in Hull. In fact, the Museum Quarter is going to be transformed into a medieval encampment at the end of July. The Deep is always a firm favourite with me too. There are also Street Food nights, Freedom Fest and don’t forget Hull Pride at the end of July. Check out the Visit Hull and Visit East Yorkshire websites. They are filled with things to do. MINDFUL MEDITATION On the subject of switching off, I’ve never been any good at meditation. I’ve tried several times before but I’ve always got about 10 other things in my head, so it’s never worked. Some people absolutely swear by it, though, so I’m going to give it another go. I’m about to start a 4-week mindful meditation course and I’m really excited about it. It’s going to help me develop greater focus and concentration, I’m going to learn to ‘observe my thoughts’ without getting caught up in them, it’s going to reduce stress and encourage me to be kinder to myself. It sounds amazing. I’ll let you know how it goes! SCHOOL’S OUT FOREVER (Or almost!!) Well, we’ve got one summer left! My daughter finished her first year at Wyke at the end of June so this is our last ever school summer holidays. That’s going to be so strange. And our eldest is off to university in September. I can’t believe we’ll be empty nesters soon. It’s all gone by in a flash. I remember them starting at nursery in the baby room. The pre-school children looked so big then – and now they’re both taller than me. Remember to treasure them while you’ve got them (and when they leave too because I guess they’ll always need a good home-cooked meal and their washing done!) Have a great summer everyone! Let’s hope the sun shines often! Fiona x Twitter: @fionadwyer • Facebook: Fiona Dwyer PR Small, local, family run business ⚪ New roof ⚪ Roof repairs ⚪ Flat roofing ⚪ Guttering ⚪Lead Flashing replaced/repaired For all your roofing requirements | Free no obligation quotes Tel: 07745 374226 | Email: acroofingltd@hotmail.com OAP discounts available July/Aug 2024 Get Your Business Noticed
Business News In East Riding Magazine To Advertise Please Telephone 01964 552 470 35 CLICK THE QR CODE TO BOOK YOUR EXPO STAND Expo Exhibitor Stands from only £200 + VAT 2 GREAT BUSINESS EVENTS FOR THE PRICE OF 1 1. The East Yorkshire Business Expo 80+ Exhibitors showcasing their products/services to 100’s of businessmen and women from across the region in what is acknowledged as the ‘Largest and most Cost Effective Business to Business Expo’ in East Yorkshire. 2. Exclusive Exhibitor Networking Lunch This is your OPPORTUNITY to build business relationships with your fellow exhibitors in a relaxed atmosphere before the Expo! Sponsored by Village Hotels (Wednesday 11th September 2024 • 11am - 2pm • Village Hotel). BUSINESS ADVICE BUSINESS PROMOTION BUSINESS GROWTH CONNECTING PEOPLE INCREASE SALES Promoting Business Growth in East Yorkshire FREE ENTRY • FREE SEMINARS • FREE PARKING Wednesday 2nd October 2024 The Mercure Grange Park Hotel • Willerby • HU10 6EB For more information on the 2024 Expo please contact: E: ask@daltonspire.co.uk M: 07502 456979 www. eastyorkshirebusinessexpo.com 17th Year
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